We met at Garnier Road and introduced the 4 new runners who had joined us today; Shelley, Eric, Anna (Tina's daughter) and Olivia (my little monkey). They were in for a treat of a session!!
After the standard warm-up we took a leisurely jog along the river all the way to the start of Five Bridges Road.
Once we had gathered I took the group through the session. The aim was to go through some progressively longer intervals and then finish with some shorter sprints.
The first rep was a full on hard effort from the gate to the first of the bridges (roughly 150m), here we had a short break, before sprinting back to the start point.

The third rep was the longest and went all the way to the 3rd of the bridges (roughly 320m). This again was at 5km PB pace.
After this rep we took a break to take the obligatory group photos with the river and mill as the backdrop.
Thank you to everyone who made it such a fun session and for welcoming Olivia into the group and being so patient and supportive with her when she was slowing towards the end!!
Next week we will also be meeting at Garnier Road for some h**ls. See you then!!
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